I’ve realized the importance of letting yourself be surprised by other people: their perspectives and little kindnesses. I’ve found that the things most worth doing often require some level...
Alongside the USC Speak Your Mind challenge and the start of Mental Health Awareness Month in May, I share my story with social anxiety to increase awareness.
With recent commercial airline accidents in the United States, it's understandable to feel uneasy about traveling. Here are some tips to help you stay calm and travel safely in...
With RFK Jr.'s troubling views on SSRIs and other treatments for mental illness, it's not hard to see that this is an attack on mental health resources for those...
Dear anxious people, I understand. Dear anxious people, we can stay in our heads for days, missing out on the beautiful mess that life is.
Because life should feel manageable
With finals season coming, here are some ways to help with test anxiety to nail those finals!
TIPS TO KEEP YOUR PEACE WHILE PREPARING FOR FINAL EXAMS