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Broward | Wellness

Yoga Poses for Better Sleep

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Tiffany Joseph Student Contributor, Broward College
This article is written by a student writer from the Her Campus at Broward chapter and does not reflect the views of Her Campus.

Please? Follow these for better sleep? After all, it is good for you!

 

  • 20 second hero pose
  • 20 second child’s pose
  • 20 second upward dog 
  • 20 second camel pose
  • 20 second butterfly fold
  • 20 second supine twist
  • 20 second bridge
  • 20 second knee-to-chest
  • 20 second corpse pose

 

 

I'm Miss. Congeniality of Broward College North Campus, Events Coordinator of the Psychology Club at Broward College North Campus, new president of Her Campus Broward, I work for Student Services at Broward College North Campus, and I just like to get involved in many great activities that benefit my personal growth.