This article is written by a student writer from the Her Campus at Broward chapter and does not reflect the views of Her Campus.
Please? Follow these for better sleep? After all, it is good for you!
- 20 second hero pose
- 20 second child’s pose
- 20 second upward dog
- 20 second camel pose
- 20 second butterfly fold
- 20 second supine twist
- 20 second bridge
- 20 second knee-to-chest
- 20 second corpse pose